Diet and Eating
DIET AND EATINGThe diet consists mainly of yams, cassava, maize, plantains, and rice. Ghanaians enjoy hot and spicy food, and most of their meals are accompanied by a pepper sauce made with fish, chicken, or other meats. Popular dishes include fufu (a dough-like combination of plantains and cassava or yams); ampesi (boiled unripe plantains); and palm, coconut, or groundnut oil sauces and soups. Ghana also produces a variety of tropical fruits and vegetables.Most larger restaurants serve Western food as well as native Ghanaian food. Ghanaian food: Very delicious and appetizing.






