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 by el.mOe
there´s no Malaria but some cases of Dengue have been recognized.
Camping is rare but you have very good, so called gites d`etap in the mountains where you also get delicious meals.
book ahead ! Leave a Comment
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 by canuckmikeLeave a Comment
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 35 -40 liters by MrBill
backpack, rucksack or knapsack with 35 - 40 liters, more is too much to carry all day long, and you should start to consider leaving some stuff at home
hiking boots with thick sturdy soles
at least a one liter water flask
an assortment of t-shirts & shirts, preferably some with a mix of nylon and polyester, as cotton takes too long to dry when it gets wet
zipper trekking trousers and/or hiking shorts with large cargo pockets
thick blended polyester, nylon, wool hiking socks
pullover, sweat shirt, fleece and/or fleece vest
rain jacket or goretex windbreaker
ball cap and/or sun hat
polarized sun glasses
sun cream and sun block from factor 8 up to factor 30, use it early not after you get burnt
flashlight and/or head lamp
knife, fork and spoon
personal medicines & tablets
insect repellent
towel & wash cloth
soap & shampoo in the extra small sizes and only what you really need
telescopic hiking poles
camera and film with extra batteries
Swiss army knife
muessli bars and/or candies for extra sugar
toilet paper and or kleenex tissues
extra underwear & socks
washing powder to rinse items out at night
a mesh bag for drying wet items underway
notebook and pencil (this could save your life someday, if for some reason you cannot speak or no one can understand you)
some first aid & emergency supplies which can be divided between the group
extra money and a credit card
plastic baggies to keep personal items dry
a water proof watch
a whistle
compeeds or other specialised bandages for bllisters
white cloth or surgical tape
some extra cord and/or extra shoe laces or
if you can, 10-20 meters of 4.5-5.0mm nylon rope
a hankerchief which has many uses from covering your head, sweatband, bandage, cold compress, to isolate an injured eye, etc.
sleeping bag liner for sleeping in the hut
sleeping bag if you will be in a tent
bivy bag if there is a chance you will get wet or have rain
isothermic pad for sleeping or to sit on when its wet Leave a Comment
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