Groundnut Stew: Groundnut Stew
by Ekahau
Groundnut Stew1 pound stewing meat2 large tomatoes, diced1/2 cup oil1/4 cup groundnut paste (peanut butter)1/2 tsp. "Mrs. Dash" seasoning1 large onion, chopped or sliced1 large pepper, finely chopped1/2 tsp. cayenne pepper, optionalsalt to taste
Season meat with Mrs. Dash. Let it absorb for three hours. Brown meat in oil. Add some water and simmer until tender. Remove and set aside. In the same oil, sauté pepper and onions. Add tomatoes and stir briskly. Mix groundnut paste with 1/2 cup water to form a thin paste and add to stew. Stir, add meat, salt to taste and let simmer 15 minutes over low heat. Serve with rice, boiled yam, cassava and green vegetable.