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People who trek and sweat a lot in hot weather sometimes get painful muscle cramps in their legs, arms, or stomach. These happen because the body lacks salt.
Treatment: salt tablets may help, but drinking a teaspoon of salt in a liter of drinking water is better. Repeat once every hour until the cramps are gone. Keep calm and sit or lie down in a cool place then massage the painful parts gently.
Updated Apr 17, 2012
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Warning: It's suitable For experinced surfers only!!!
Panjang beach which is locally known as Pantai Panjang has pretty big waves which are really good for surfing, but be careful, it’s rarely suitable for swimming or other water sports; it’s unsafe for swimming too far out because there are strong currents in some spots.
Updated Jan 9, 2012
Phone: 0815 3924 9331
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When you do water sports, avoid contact with these sea creatures because of their stinging tentacles – seek local advice. Dousing in vinegar will deactivate any stingers which have not “fired”. Calamin lotion, antihistamines and analgesics may reduce the reaction and relieve the pain.
Updated Apr 4, 2011
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Reviews and photos of Bengkulu attractions posted by real travelers and locals. The best tips for Bengkulu sightseeing.
When you do water sports, avoid contact with these sea creatures because of their stinging tentacles – seek local advice. Dousing in vinegar will deactivate any...
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Bengkulu, a Small Relaxed Town
Bengkulu, a small relaxed town, is the provincial capital of the province of the same name, is a calm port town by comparison to other Indonesia cities facing the Indonesian/Indian Ocean. Time zone:...
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Bengkulu city is the capital of Bengkulu Province, there are many tourist spot, such as a well known Fort Marlborough built by British East India Company in 17 century, Tapak Paderi Beach, and a new...
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