Biodegradable laundry soap
In one day (in August), we travelled from Suusamyr to Fergana Valley to Osh, which meant thermals, gloves and waterproof shoes for snow switched for short sleeved t-shirts and sandals a few hours later. At high altitude it is cold, and in other places gloriously hot and suitable for swimming. Be prepared - pack a wide variety if you are going in summer! If you will be there for a while, and will be camping, take biodegradable laundry soap to wash in the rivers.Medical kit included altitude medication (Diamox), something for nausea and vomitting (valoid, both suppository and oral), diarrhoea medication (immodium, probiotic, pectrolyte), headaches and pain (tablet combining paracetomol, codeine and ibuprofen), rehydrating salts, antihistamine cream and tabs for stings and bites, decongestant, high factor sunscreen and lipbalm, assorted bandages adhesive and non-adhesive, disinfectant or...




