Some helpful stuff to bring along
While traveling in Asia carry with you the following items:- Water, plenty of it. Don’t stick to sweetened soft drinks like soda and sports drinks.- Vitamins and minerals (Centrum), one a day, since you will encounter new foods (and probably don’t know if they are or they aren’t more nutritious than the ones you are used to). Well, just to make sure you get all the essential ingredients while away from home.- Paper tissues and wet tissues (or even a small wetty cloth will do).- Sugarless gum sweetened with xylitol because we sometimes can’t brush the teeth after eating.- Tea leaves.- Small and light thermos (when I travel I always bring one with me for tea). You can use it for water, milk, juice, etc. Drinking tea after eating can help destroy the germs that cause cavities and refresh your breath.- 100% cotton t-shirts, especially in summer. In some places the humidity usually reaches...
