Luggage and bags:
A backpack where you are not supose to put half of your house if you don't want to give up in the middle of the trecks!!
Clothing/Shoes/Weather Gear: I sugest trousers made by an easy kind of material,not something you will sweat and it won't be absorved at all,socks made by pure cotton,to absorve the feet sweat as well,sun protector,a hat!!
Miscellaneous: The lunch is served only in the end of the treck,what was in my case,at 16:00!!
Pls take some easy sandwiches,prefered made by vegetables only,no mayoneise,etc..
The water from the cascades are pure and you can drink it!
If you want,you can buy at the tourist desk a "KIT TRILHA"(treck kit),contains:a bottle of mineral water,an energetic drink to renew our salts,2 delicious sandwiches made by potatoes flour bread and yellow cheese,2 seasonal fruits,honey and a garbage bag.
It costs about 4 reais and you must ask in advance!