Altitude sickness : soroche
by LeDragon
Coming from north America, I was very scared of diarrhea ! So I tried to take care of all that I drank and ate. Not always easy, and usually you take less care as time goes by and you stay well ! My real problem was with the altitude sickness ! I am quite fragile to that ! The best way is to plan your travel with progressive steps. They recommended me to have a first step around 2500 meters (8200 foot), then to stay there at least one day before getting higher. Even at this low altitude,I felt the difference, with a kind of head cramp, not painful, but strange. Then you try to plan progressive steps, taking care to sleep at an altitude lower then the highest you reached this day. I finally got sick when I visited the Cañon de Colca. We went through a 4800 meters (15 700 feet) pass, where I got a strong nausea, then went down to Chivay, 3600 meters, where I stayed in bed for 14 hours with...